Are you ready to create a healthier relationship with food and your body so you never have to go on another diet?

This program offers a highly individualized coaching experience. You'll work one-on-one with me to make incremental, sustainable, positive changes to take control of your health. This program will help you re-connect with your internal signals and heal your relationship with food and your body. You will receive ongoing coaching support and accountability as you learn how to adopt healthier habits, coping mechanisms and a healthier mindset. I'll be teaching you how to nourish your body in a way that is truly satisfying and that honours your health, so that you never have to go on another diet. 

Meet Your Coach

Keely Fraser, PhD.  PDt. 
Registered Dietitian Nutritionist ​

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​Hi, I'm Keely, Registered Dietitian and Wellness Coach!

I work with highly motivated individuals who are ready to transform their relationship with food and their body, and discover authentic health.
This program IS for you if you are ....
  • Feeling like you know 'what' to eat, but just can't stick with it.
  • Looking for ongoing support and accountability to help you stay motivated.
  • Feeling quite negative about your body.
  • Often thinking or worrying about food.​
  • ​Using restrictive food talk on a regular bases.
This program is NOT for you if you are....
  • Looking for a diet or meal plan to help you loss weight quickly. This program is about creating lasting change and this takes time. 
  • Actively struggling with an eating disorder. ​​

What's included?

  • A personalized roadmap. My personal coaching is just that: personal. I'll meet you where you are and guide you through the process to help you make sustainable changes. I will be taking the time to get to know you, understand your health history and discuss your goals. We will dive deep into past 'dieting' attempts and explore why you may have had short term success, but never lasting results. This coaching program is designed to respond to your unique needs and what you need to succeed. My one-step at a time approach will help you to make permanent, positive change happen. 

  • Accountability & support: You will receive individualized support from me during our virtual coaching sessions. At the end of each coaching session, you'll have specific goals to work on, exercises for reflection and practices to help you start applying new learnings right away. You will be encouraged to ask questions and share reflections on your daily food experiences throughout this process. 
 
  • Shift in mindset & behaviour: We will be addressing unhealthy habits, coping mechanism, and thoughts that have been holding you back. I'll be teaching you how to tune in and listening to your body signals, and eat in a way that is truly satisfying and honours your health. You will learn how to shift your thoughts away from body criticism and shame, towards a more healthful mindset. You will learn how to begin to respect and appreciate your 'here and now' body as you set out on this empowering journey towards better health. 
 
  • A highly qualified coach. Let's be honest, if you knew how to do this on your own, you'd already be doing it. Just knowing what to eat, is not enough. As a Registered Dietitian, I bring my expertise in food and nutrition, as well as the external support and accountability you need to make sustainable changes.  I will be helping you stay motivated as you learn how to connect 'knowing' to 'doing' in your daily life.​
Please see cancellation policy under our Terms & Conditions 

Is this program right for you?

If you're serious about investing in your health, this program will give you the ongoing support and accountability you need to make lasting, positive changes. This program is not intended to be a quick fix and it requires your commitment and willingness to trust the process. It's not for everyone! I am protective of my time and I want to be respectful of yours, too. For this reason I only coach individuals who are serious about making changes, and who are open to learning and trying new things with the guidance of someone they trust.  ​
  • You are tired of dieting and having a negative relationship with food and your body.
  • You are ready to make changes and learn new things. ​
  • You would like to have someone you trust, support and guide you.
  • You are willing to commit and trust the process. 
  • You are willing to be patient and show yourself compassion along the way.​
  • You are ready to invest in your health. ​

What's the investment?

​This 90 day program is a commitment of both time and financial resources. This program includes regular one-on-one coaching sessions with me. At the end of each session we will set goals together that will help you stay motivated and increase your accountability.  Between session you'll be working on reflective exercises and implementing new tools and practices into your day to day life. 

Once you have completed the program, we will decide together what level of support you may need going forward.
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Apply for this Coaching Program 

Get started by filling out the application below.
*Must be 18 years or older to apply.