Have you ever felt angry at yourself, guilty or ashamed for eating "bad" food?
Labeling foods "good" and "bad" creates an uneven playing field. When you tell yourself certain foods are off limits, this actual intensifies cravings and eventually leads to feelings of deprivation. In other words, forbidden foods become emotionally charged. You may even find yourself thinking about these foods more often and overeat them when you finally give into cravings. By making peace with food you let go of the rigid food rules in your head and give yourself FULL unconditional permission to enjoy ALL foods.
Nutrition Consulting and Corporate Wellness. The information on this site is intended to inform, not prescribe. For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.