Sweet and Savory Pineapple Chicken Stir Fry

Recipe Makes:  4 servings 
Prep Time: 15 minutes
Cook Time: 15 minutes 
This pineapple chicken recipe is a delightful stir fry featuring tender chicken pieces, vibrant bell peppers, and fresh zucchini, all mingling with juicy pineapple chunks. Tossed in a sweet and savoury sauce made from pineapple juice, soy sauce, and a hint of brown sugar, this dish brings together the perfect balance of flavours.
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Ingredients
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  • 2 teaspoons vegetable oil
  • 400 g boneless, skinless chicken breast, cut into 1-inch pieces
  • 1 yellow onion, cut into 1-inch pieces
  • 1 small zucchini, cut into 1-inch pieces
  • 1 red bell pepper, seeded, cored, and cut into 1-inch pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 3/4 cup pineapple juice
  • 1/4 cup low sodium soy sauce
  • 1/3 cup low sodium chicken broth
  • 1/4 cup brown sugar
  • 1 tablespoon cornstarch (to dust the chicken)
  • 2 teaspoons cornstarch (for the slurry)
  • Salt and pepper to taste

Instructions

Prepare the Sauce: In a small bowl, combine the pineapple juice, low sodium soy sauce, low sodium chicken broth, and brown sugar. Stir until the sugar is completely dissolved.

Prepare the Chicken: In a medium bowl, dust the chicken pieces with 1 tablespoon of cornstarch, ensuring they are evenly coated.

Cook the Chicken: Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken pieces to the skillet and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.

Sauté Vegetables and Pineapple: In the same skillet, add the yellow onion, red bell pepper and zucchini pieces. Sauté for about 3-4 minutes until they start to soften.

Add the minced garlic and minced ginger to the skillet. Cook for another 1-2 minutes until fragrant.

Add the pineapple chunks to the skillet and cook for an additional 2-3 minutes, allowing the pineapple to caramelize slightly.

Combine Chicken and Sauce: Return the cooked chicken to the skillet with the vegetables and pineapple. Pour the sauce mixture into the skillet and stir to combine.

Thicken the Sauce: In a small bowl, mix 2 teaspoons of cornstarch with 2 teaspoons of water to create a slurry. Add the cornstarch slurry to the skillet and stir well. Cook for about 2-3 minutes, or until the sauce has thickened to your desired consistency.

Serve immediately with your choice of side, such as steamed rice or noodles. Enjoy 

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