Hi there, I'm Keely, a Registered Dietitian with a PhD in Preventive Medicine, and someone who knows firsthand what it feels like to be trapped in a painful cycle with food.
For years, I was consumed by rigid food rules, constantly chasing the “perfect” way to eat. But no matter how hard I tried to control my diet, food still controlled me.
Everything changed when I realized that true freedom wasn’t found in more discipline or restriction—it was found in healing my relationship with food and my body.
Now, I combine science-backed strategies with a deeply compassionate approach to help women break free from binge eating—for good.
This work has already helped hundreds of women rebuild trust with their bodies and find lasting peace with food—and it’s possible for you too.
For years, I was consumed by rigid food rules, constantly chasing the “perfect” way to eat. But no matter how hard I tried to control my diet, food still controlled me.
Everything changed when I realized that true freedom wasn’t found in more discipline or restriction—it was found in healing my relationship with food and my body.
Now, I combine science-backed strategies with a deeply compassionate approach to help women break free from binge eating—for good.
This work has already helped hundreds of women rebuild trust with their bodies and find lasting peace with food—and it’s possible for you too.
What if bingeing isn’t proof that you’re broken—but a message from your body, asking you to listen, to nourish, and to care for yourself in a deeper way?
— Keely Fraser, PhD, RD
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My StoryWhen I first started my work as a Registered Dietitian more than 20+ years ago, I believed that food and weight were simply a matter of energy balance—eat less, move more.
That’s what I was taught—and for years, that’s what I taught others. But as I worked with more women, I noticed a pattern… Even those who knew exactly what to eat—women who cared deeply about their health and tried their hardest—kept getting pulled back into cycles of restricting and overeating. Meal plans didn’t fix it. Healthy recipes didn’t fix it. More discipline, more restriction, and more self-criticism certainly didn’t fix it. |
I realized I was addressing the surface—not the root.
And once I saw that, I couldn’t unsee it.
Despite all my training, I didn’t yet have the tools to help my clients truly find peace with food. It was humbling. I felt stuck at times. I made mistakes—many of them—but each one showed me something essential and pushed me forward.
So I went deeper.
I returned to advanced study in behaviour change, nervous system regulation, and compassionate coaching—and earned a PhD in Preventive Medicine to truly understand what drives lasting transformation.
Through this work, I created The Path to Peace Program—a science-backed, compassion-centered approach designed specifically for women who feel stuck in the restrict-binge cycle.
✨ A clear roadmap to finding peace with food.
✨ Tools backed by neuroscience and proven change principles
✨ A supportive community of women who truly understand what you’re going through
Today, my work helps women break free from binge eating and rebuild trust with their bodies—without dieting, restriction, or shame.
This work is my purpose. It’s personal, meaningful, and the greatest privilege of my career.
If you’re ready to step out of the cycle and build a peaceful, trusting relationship with food and your body—I’d be honoured to walk beside you.
And once I saw that, I couldn’t unsee it.
Despite all my training, I didn’t yet have the tools to help my clients truly find peace with food. It was humbling. I felt stuck at times. I made mistakes—many of them—but each one showed me something essential and pushed me forward.
So I went deeper.
I returned to advanced study in behaviour change, nervous system regulation, and compassionate coaching—and earned a PhD in Preventive Medicine to truly understand what drives lasting transformation.
Through this work, I created The Path to Peace Program—a science-backed, compassion-centered approach designed specifically for women who feel stuck in the restrict-binge cycle.
✨ A clear roadmap to finding peace with food.
✨ Tools backed by neuroscience and proven change principles
✨ A supportive community of women who truly understand what you’re going through
Today, my work helps women break free from binge eating and rebuild trust with their bodies—without dieting, restriction, or shame.
This work is my purpose. It’s personal, meaningful, and the greatest privilege of my career.
If you’re ready to step out of the cycle and build a peaceful, trusting relationship with food and your body—I’d be honoured to walk beside you.
Education, Credentials & Professional Training
Helping individuals recover from binge eating requires more than nutrition advice. My work combines advanced academic training, over 20 years of clinical experience as a Registered Dietitian, and specialized education in behaviour change, body trust, and compassionate care.
My Professional Background
- Registered Dietitian (RD) with more than 20 years of experience helping individuals improve their relationship with food and health.
- Doctor of Philosophy (PhD) in Preventive Medicine and Epidemiology from Charles University.
- Master of Science (MSc) in Dietetics and Human Nutrition from McGill University.
- Bachelor of Science (BSc) in Nutrition from Acadia University.
- Certified Intuitive Eating Counsellor
- Certified Dietitian Nutrition Coach
- Member of Dietitians of Canada and the Nova Scotia College of Dietitians and Nutritionists.
- Founder of the Binge Recovery Method™, an evidence-informed approach that integrates nutrition science, brain neuroplasticity, nervous system regulation, and body trust.
Why this matters
Recovery from binge eating isn't about finding the "perfect diet." It requires understanding the complex interaction between nutrition, the brain, the nervous system, emotions, and learned habits.
My education and clinical training allow me to bring together these disciplines to help women create lasting peace with food rather than another cycle of restriction and binge eating.
My education and clinical training allow me to bring together these disciplines to help women create lasting peace with food rather than another cycle of restriction and binge eating.
My Area of Specialization
Unlike many health professionals who treat a wide range of nutrition concerns, my practice is dedicated exclusively to helping women overcome binge eating and rebuild a peaceful, trusting relationship with food.
My work integrates:
My work integrates:
- Evidence-based nutrition
- Brain neuroplasticity
- Nervous system regulation
- Body trust and intuitive eating principles
- Sustainable behaviour change
