Serving Size- Fruits & Veg

Fruits & Vegetables

A medium fruit or half a cup (125 mL) of fresh, frozen or canned vegetables is one serving. Look at the list below to get more vegetable and fruit ideas and more examples of one serving.

More Fruits and Vegetables

Disclaimer
Nutrition Expert provides general nutrition education and coaching intended to support a healthy relationship with food. The information and services offered are not, and are not intended to be, medical advice, nutrition therapy, or the diagnosis, treatment, or management of any disease, disorder, or medical or mental-health condition, including eating disorders.

Engaging with our content or coaching does not create a dietitian-client or other regulated professional relationship, and no individualized medical nutrition therapy is provided. Our services are not a substitute for care from a licensed physician, dietitian, psychologist, or other qualified health professional. If you are experiencing, or believe you may be experiencing, an eating disorder or other medical or mental-health condition, please seek advice from an appropriately licensed professional in your jurisdiction.