Home- Maintenance Program

Welcome!

No matter where you are in your journey to adopt healthier habits, this program is designed to help support you in creating sustainable positive changes in a way that works best for you!

Lasting change takes time, patience and perserveance. As you work towards your goal, you may experience adversity and set backs along the way. If you're committed to the journey, I am committed to helping you get there. This program is designed to give you ongoing support for as long as you may need it. Stay as long as you need, leave whenever you're ready. Come back anytime!

Keely Fraser, PDt. MSc
Registered Dietitian/ Nutritionist

What should I be eating?

Following a nutritionally balanced diet that includes a variety of fresh whole foods is the best way to achieve and maintain a healthy weight. Learn more

Meal Planning Basics

Be mindful of your eating habits.

Limit highly processed foods

Tools & Resources

Tracking tools (free printables)

Set goals, stay motivated and focused.

Track your Progress

Serving Size Guide

Be Inspired (free printables)

Core Lessons

The REAL food solution

Recipes

Disclaimer
Nutrition Expert provides general nutrition education and coaching intended to support a healthy relationship with food. The information and services offered are not, and are not intended to be, medical advice, nutrition therapy, or the diagnosis, treatment, or management of any disease, disorder, or medical or mental-health condition, including eating disorders.

Engaging with our content or coaching does not create a dietitian-client or other regulated professional relationship, and no individualized medical nutrition therapy is provided. Our services are not a substitute for care from a licensed physician, dietitian, psychologist, or other qualified health professional. If you are experiencing, or believe you may be experiencing, an eating disorder or other medical or mental-health condition, please seek advice from an appropriately licensed professional in your jurisdiction.