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Baked Pear with Maple and Cinnamon 

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These baked pears can be a sweet and simple dessert. Serve them on their own or try them topped with a scoop of coconut yogurt, cream, nuts or even granola.

INGREDIENTS
Ripe pears, cut in half, core removed
1/2 tsp pure maple syrup (per pear)
pinch of cinnamon (optional) 

Optional Toppings
15 mL cream, crème fraîche or coconut yogurt 
Chopped nuts (try walnuts, hazelnuts, almonds or pistachios)


INSTRUCTIONS
  • Pre-heat oven to 350F (180C) 
  • Slice the pears in half and gently scoop out the core. Drizzle each half with maple syrup and sprinkle with cinnamon.
  • Bake on a baking pan or in an oven-proof dish until soft and tender, about 25-30 minutes.
  • Top with a spoonful of cream, and/or your favourite chopped nuts.
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The information and services provided through this site are for educational and coaching purposes only and are not intended as medical, nutrition therapy, or mental health services. They do not replace care from a qualified healthcare provider. Please consult your physician or other qualified professional regarding any medical concerns.


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