​This quiz will assess whether you are an Intuitive Eater or perhaps where you might need some work. Answer yes or no for each statement. If you’re unsure of how to respond, consider if the description usually applies to you-is it mostly “yes” or “no”?

    ​Section 1: Unconditional Permission to Eat
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    Section 2. Eating for Physical Rather than Emotional Reasons
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    Section 3. Reliance on Internal Hunger/ Satiety Cues (trust)
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    Section 4. Body Food Choice Congruence
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