Resources & Tools
Weekly Meal Planner (free printable)
You're meal plan is your game plan for the week. Think about what activities you have planned, which evenings you'll be out late and may not feel like cooking. Remember leftovers are you friend!
Meal Planning Basics If you've never planned your meals before, here's info on how to simplify the process and plan like a pro! HERE. |
Once you've created a meal plan for the week, make a shopping list for everything you will need. Shopping with a list will help ensure you don't forget anything, but also help you save you time and money.
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Food Journal (free printable)
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Measurement Record (free printable)
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Keeping a food and exercise journal is a powerful, yet under-utilised weight loss tool. Tracking what you eat will help you to reflect more critically on your choices, and easily pin point areas for improvement.
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Documenting changes in overall body weight, as well as other measures like hips, waist and thighs is a great way to track your pogress over time.
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Handy Serving Size Guide (free printable)
Size up your serving sizes with these handy estimates. Each example represents one serving.
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Mindful Eating (free printable)
Healthy eating is about more than just the foods you eat. It is being mindful of your eating habits, taking time to eat and noticing when you are hungry and when you are full.
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