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Instead of asking, "How can I change my body?", begin to ask, "What is my body telling me?" and "How can I take care of my body?"
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My StoryI'm a highly experienced and successful Nutrition Therapist with a thriving practice that I love.
When I started my coaching practice over a decade ago, as a Registered Dietitian with a master's degree in Human Nutrition, I approached the issue of body weight as simply a matter of energy balance. I taught my clients how to eat less and move more. As my practice grew and I gained more experience, I eventually realized that what I offered my clients wasn't getting to the root of the problem...not even close. I was treating the symptoms, not the cause. When I realized this, everything changed for me. Despite all my years of education and experience, I didn't have the training or skills to help my clients with what they truly needed. I floundered. I made mistakes... so many mistakes. But I learned from every single one of them. I returned to school and invested in myself, acquiring the skills I needed to begin helping my clients on a deeper level. I earned a PhD in Preventive Medicine and Epidemiology, re-training as a Coach and Certified Intuitive Eating Counsellor. With this, I created the Nourish & Thrive Program, combining my 20 years of experience as a Registered Dietitian with everything I had learned along the way. This program offers a clear path forward for women who want to get to the heart of their issues with food and weight to reclaim their health and happiness. This program empowers women with the tools and skills they need to create a healthier relationship with food and their bodies and make lasting change happen. This program also offers an intimate community to connect with like-minded women on a similar path. This work is my passion. It lights me up, and I honestly can't imagine doing anything that would bring me more joy! |
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