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Orzo Salad with Cherry Tomatoes, Spinach and Feta
Fresh greens paired with a zesty lemon dressing, sweet cherry tomatoes, and salty feta offer bold contrast in textures and flavours that are sure to make your taste buds happy.
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​Sweet Potato Frittata With Goat Cheese 

​Frittata is basically just a quiche with no pants. Together sweet potatoes and eggs make an unexpectedly delicious combination. Topped with tangy goat cheese, this frittata is a quick and easy vegetarian meal perfect served alongside a salad for brunch or dinner. 
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The Best Bran Muffins
Hearty and moist, these bran muffins are ​a yummy grab-and-go breakfast or snack. Easy to make, filled with fiber, and perfect with a cup of coffee.
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​My Favourite Broccoli Salad 
Crunchy broccoli florets, sour dried cranberries, salty bacon, and a creamy dressing that adds just a hint of sweetness make this salad a winner. 
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​French Style Potato Salad with Fresh Dill and Rocket
You can’t beat a good potato salad – this recipe is light, tangy, buttery, satisfying, and absolutely delicious. This easy dish is sure to be a hit,  perfect served alongside grilled fish, roasted meat, or as part of your barbecue or buffet spread
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Spicy Bean Burger with Curry Mayo    
 
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This is hands down the most deliciously satisfying veggie burger ever! Loaded with whole grains, plant-based protein, and fibers, it's nutritious, and the flavor is fantastic- you're going to love it! ​​
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​Roasted Eggplant with Marinara and Mozzarella
 
When I am in the mood for something cheesy and delicious,  I love to make these oven roasted eggplant rounds. I keep it simple by just using my favourite store bought marinara sauce in this recipe. The taste is great and I love to serve it over stir fried rice with chickpeas. This is a yummy vegetarian meal that's nutritious and satisfying.   ​   ​
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​Red Cabbage Salad with Apple and Feta 
This vibrant salad is the perfect combination of seasonal sweet and savoury flavours.  With a satisfying crunch factor, red cabbage paired with tart granny smith apple, salty feta and sweet dried cranberries and nuts make this salad both nutritious and delicious.
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​Oven Roasted Orange Chicken with Fennel 
This Oven Roasted Orange Chicken with Fennel is bursting with warm citrus flavours. It's super easy to make and the presentation is gorgeous. ​
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​Leek & Potato Soup 
This leek and potato soup is creamy and delicious. It's nutritious and super easy to make. A big bowl of homemade soup is the perfect warm you up meal on a cold day.  

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Easy Lentil Soup 
This hearty vegetarian soup is nutritious and bursting with warming flavours. Loaded with lentils, carrots and sweet potato, and lightly seasoned with Indian inspired spices. This soup is made with basic pantry staples that can be thrown together to make a healthy meal in just a matter of minutes. 
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Easy Carrot Gratin with Tuna
​This oven baked carrot gratin with tuna is wonderfully comforting and delicious. Caramelized onions are slowly sautéed with carrots in white wine. This brings out a wonderful sweetness in the veg that pairs beautifully with the salty bite from the tuna.  It's all topped with cheese then baked to form a gorgeous golden crust.
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​Meatballs in Tomato Sauce 
To say these meatballs are good would be an understatement- they are amazeballs! Slow cooked in a rich tomato sauce, these savory meatballs are a combination of pork and beef,  stuffed with Parmesan cheese. They are amazingly tender and delicious! 
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​Roasted Vegetable Pizza with Sundried Tomatoes and Prosciutto  
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This roasted vegetable pizza is a simple and delicious one dish family meal. The crust is whole grain and super-easy to make. Be creative and use whatever veggies you have on hand, the possibilities are endless. This combo with roasted veggies, sundried tomatoes and prosciutto is one of my favourites. ​
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ROASTED VEGETABLES WITH GOAT CHEESE

​This recipe is inspired by a classic dish from the south of France, Tian Provençal. Prepared with fresh local vegetables, and topped with tangy goat cheese this dish is easy to prepare and perfect served along side grilled meat or fish.
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​SLOW BRAISED BEEF WITH PRUNES  

Tender pieces of beef, slow cooked with Moroccan spices, sticky prunes and seasonal vegetables served on a bed of couscous. This dish is a brilliant combination of spices, subtle aromas and sweet flavours. 
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BEET AND CITRUS SALAD WITH BABY GREENS AND GOAT CHEESE 

This beet and citrus salad with baby greens and goat cheese is beautiful to look at, bursting with colour and seasonal flavours. It combines the earthy sweetness of beets with citrus and tangy goat cheese. A combination that tastes light and fresh.
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​ROASTED VEGETABLE SALAD WITH GOAT CHEESE AND BULGUR

​This nutrient dense salad is high fibre and loaded with the nutritious goodness of whole grains. It's a one dish meal and the perfect make ahead salad to bring to a BBQ or to prepare when you have guests coming for dinner.  ​
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CHOCOLATE PEANUT BUTTER GRANOLA BARS
​These no bake chocolate peanut butter granola bars are high protein, gluten free and a good source of iron. The perfect make ahead breakfast that you can just grab on the go or a yummy snack for a road trip or picnic. These bars are full of nutrious goodness and kid approved! 
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MEXICAN BEEF TACO BOWLS
These Mexican beef taco bowls are a high protein, gluten free meal that is kid approved!  These build-your-own bowls are totally going to become a family favourite! ​​
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​DOUBLE CHOCOLATE ZUCCHINI MUFFINS
These super chocolaty muffins are a favourite at our house. They are made with yogurt and zucchini which helps keep them super moist.  Best enjoyed warm from the oven with a glass of milk. ​
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​MAPLE CURRY CHICKEN 
​This recipe is ridiculously easy.  It's a quick and healthy weeknight meal, ready in under 30 minutes. The curry sauce is creamy and delicious, but a bit healthier because it's made without using any cream. 
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CHIPOTLE BUTTERNUT SQUASH SOUP 
I love this recipe and I have made it over and over again. It's the perfect make ahead meal and full of nutritious goodness. Butternut squash is loaded with Vitamin A, potassium and  fibre. The butter beans in this recipe add protein, so this soup is very filling and a perfect one dish meal.
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SUPER SEED GRANOLA 
​This grain free granola recipe is a great way to introduce more nutrient dense nuts and seeds into your diet. This recipe is high in protein, fibre and loaded with heart healthy forms of fat. Paired with yogurt and fresh fruit, this super seed granola makes the perfect fill-you-up breakfast or snack. ​​
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AVOCADO AND GRAPEFRUIT SALAD WITH SHRIMP
The citrus and seafood flavours of this salad are a refreshing combination. This salad is the perfect meal on a hot day when you're looking for something light and delicious.  
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CHICKEN TAJINE WITH APRICOTS AND RAISINS 
This chicken tajine recipe is a perfect one dish meal, loaded with nutrients and bursting with flavour. Slow roasted chicken with bright coloured vegetables offer a healthy dose of protein, iron, antioxidants, B vitamins and fibre.  Dried fruits add a hint of sweetness and the flavours meld together beautifully with a mix of warm spices. 
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HIGH PROTEIN OATMEAL 
Adding protein to a carb-rich meal like oatmeal can help you feel full for longer and keep your energy level more consistent throughout the entire day.
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THE BEST HEALTHY GRANOLA
​Granola can be a healthy choice, but most store bought varieties are loaded with added sugar, palm oil, and a long list of unpronounceable ingredients and preservatives that sort of cancel out all the good stuff.
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TEX MEX CHICKEN SALAD 
RASPBERRY LEMON SCONES
I love Mexican food, any way you'd like to serve it! This salad combines some of my favourite tex mex flavours in one delicious dish. It's loaded with bright coloured vegetables...
​Who doesn't love a homemade scone warm from the oven? This recipe is made with whole grain flour, natural yogurt and real butter. The flavour...
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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