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This Warm Spinach Salad is sweet and savory. It's quick, easy to prepare, and the perfect side dish with grilled meat or fish.
Tender leaves of baby spinach piled high with warm zucchini, eggplant, salty olives, and tangy sun-dried tomatoes sautéed in a maple vinaigrette. |
Fresh greens paired with a zesty lemon dressing, sweet cherry tomatoes, and salty feta offer bold contrast in textures and flavours that are sure to make your taste buds happy.
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Frittata is basically just a quiche with no pants. Together sweet potatoes and eggs make an unexpectedly delicious combination. Topped with tangy goat cheese, this frittata is a quick and easy vegetarian meal perfect served alongside a salad for brunch or dinner.
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Hearty and moist, these bran muffins are a yummy grab-and-go breakfast or snack. Easy to make, filled with fiber, and perfect with a cup of coffee.
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Crunchy broccoli florets, sour dried cranberries, salty bacon, and a creamy dressing that adds just a hint of sweetness make this salad a winner.
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You can’t beat a good potato salad – this recipe is light, tangy, buttery, satisfying, and absolutely delicious. This easy dish is sure to be a hit, perfect served alongside grilled fish, roasted meat, or as part of your barbecue or buffet spread
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This is hands down the most deliciously satisfying veggie burger ever! Loaded with whole grains, plant-based protein, and fibers, it's nutritious, and the flavor is fantastic- you're going to love it!
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When I am in the mood for something cheesy and delicious, I love to make these oven roasted eggplant rounds. I keep it simple by just using my favourite store bought marinara sauce in this recipe. The taste is great and I love to serve it over stir fried rice with chickpeas. This is a yummy vegetarian meal that's nutritious and satisfying.
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This vibrant salad is the perfect combination of seasonal sweet and savoury flavours. With a satisfying crunch factor, red cabbage paired with tart granny smith apple, salty feta and sweet dried cranberries and nuts make this salad both nutritious and delicious.
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This Oven Roasted Orange Chicken with Fennel is bursting with warm citrus flavours. It's super easy to make and the presentation is gorgeous.
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This leek and potato soup is creamy and delicious. It's nutritious and super easy to make. A big bowl of homemade soup is the perfect warm you up meal on a cold day.
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This hearty vegetarian soup is nutritious and bursting with warming flavours. Loaded with lentils, carrots and sweet potato, and lightly seasoned with Indian inspired spices. This soup is made with basic pantry staples that can be thrown together to make a healthy meal in just a matter of minutes.
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This oven baked carrot gratin with tuna is wonderfully comforting and delicious. Caramelized onions are slowly sautéed with carrots in white wine. This brings out a wonderful sweetness in the veg that pairs beautifully with the salty bite from the tuna. It's all topped with cheese then baked to form a gorgeous golden crust.
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To say these meatballs are good would be an understatement- they are amazeballs! Slow cooked in a rich tomato sauce, these savory meatballs are a combination of pork and beef, stuffed with Parmesan cheese. They are amazingly tender and delicious!
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Roasted Vegetable Pizza with Sundried Tomatoes and Prosciutto This roasted vegetable pizza is a simple and delicious one dish family meal. The crust is whole grain and super-easy to make. Be creative and use whatever veggies you have on hand, the possibilities are endless. This combo with roasted veggies, sundried tomatoes and prosciutto is one of my favourites. |
ROASTED VEGETABLES WITH GOAT CHEESE This recipe is inspired by a classic dish from the south of France, Tian Provençal. Prepared with fresh local vegetables, and topped with tangy goat cheese this dish is easy to prepare and perfect served along side grilled meat or fish. |
SLOW BRAISED BEEF WITH PRUNES Tender pieces of beef, slow cooked with Moroccan spices, sticky prunes and seasonal vegetables served on a bed of couscous. This dish is a brilliant combination of spices, subtle aromas and sweet flavours. |
This beet and citrus salad with baby greens and goat cheese is beautiful to look at, bursting with colour and seasonal flavours. It combines the earthy sweetness of beets with citrus and tangy goat cheese. A combination that tastes light and fresh.
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This nutrient dense salad is high fibre and loaded with the nutritious goodness of whole grains. It's a one dish meal and the perfect make ahead salad to bring to a BBQ or to prepare when you have guests coming for dinner. |
These no bake chocolate peanut butter granola bars are high protein, gluten free and a good source of iron. The perfect make ahead breakfast that you can just grab on the go or a yummy snack for a road trip or picnic. These bars are full of nutrious goodness and kid approved!
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These Mexican beef taco bowls are a high protein, gluten free meal that is kid approved! These build-your-own bowls are totally going to become a family favourite!
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These super chocolaty muffins are a favourite at our house. They are made with yogurt and zucchini which helps keep them super moist. Best enjoyed warm from the oven with a glass of milk.
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This recipe is ridiculously easy. It's a quick and healthy weeknight meal, ready in under 30 minutes. The curry sauce is creamy and delicious, but a bit healthier because it's made without using any cream.
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I love this recipe and I have made it over and over again. It's the perfect make ahead meal and full of nutritious goodness. Butternut squash is loaded with Vitamin A, potassium and fibre. The butter beans in this recipe add protein, so this soup is very filling and a perfect one dish meal.
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This grain free granola recipe is a great way to introduce more nutrient dense nuts and seeds into your diet. This recipe is high in protein, fibre and loaded with heart healthy forms of fat. Paired with yogurt and fresh fruit, this super seed granola makes the perfect fill-you-up breakfast or snack.
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The citrus and seafood flavours of this salad are a refreshing combination. This salad is the perfect meal on a hot day when you're looking for something light and delicious.
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This chicken tajine recipe is a perfect one dish meal, loaded with nutrients and bursting with flavour. Slow roasted chicken with bright coloured vegetables offer a healthy dose of protein, iron, antioxidants, B vitamins and fibre. Dried fruits add a hint of sweetness and the flavours meld together beautifully with a mix of warm spices.
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Adding protein to a carb-rich meal like oatmeal can help you feel full for longer and keep your energy level more consistent throughout the entire day.
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Granola can be a healthy choice, but most store bought varieties are loaded with added sugar, palm oil, and a long list of unpronounceable ingredients and preservatives that sort of cancel out all the good stuff.
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I love Mexican food, any way you'd like to serve it! This salad combines some of my favourite tex mex flavours in one delicious dish. It's loaded with bright coloured vegetables...
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Who doesn't love a homemade scone warm from the oven? This recipe is made with whole grain flour, natural yogurt and real butter. The flavour...
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