Hi, I'm Keely Fraser, Registered Dietitian.
I'm here to help you nourish your body, to build healthier habits and to feel your best.
I'll teach you how to change your habits one doable step at a time, and I'll work with you to help you stay motivated and achieve your goals.
I'll teach you how to change your habits one doable step at a time, and I'll work with you to help you stay motivated and achieve your goals.
What can I help you with?
My child's health
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My health
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When I am in the mood for something cheesy and delicious, I love to make these oven roasted eggplant rounds. I keep it simple by just using my favourite store bought marinara sauce in this recipe. The taste is great and I love to serve it over stir fried rice with chickpeas. This is a yummy vegetarian meal that's nutritious and satisfying.
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My Approach
I believe that a positive relationship with food, your body and yourself are the foundation of good health. My approach to nutrition focuses on nourishing your body. This means eating real food. When it comes to healthy eating, I believe that anything that's too difficult or complicated to follow will not last for long.
I set my clients up for success by providing them with the tools and support they need to succeed. I don't promote fad diets or quick fixes. My practice is grounded in evidence based strategies that will help you make lasting changes, and feel your best.
Changing your habits takes time and patience. If you're committed to the journey, I am committed to helping you.
Keely Fraser, PhD, PDt.
Registered Dietitian |
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Food is not the problem and another diet is not the solution.