This is hands down the most deliciously satisfying veggie burger ever! Loaded with whole grains, plant-based protein, and fibers, it's nutritious, and the flavor is fantastic- you're going to love it!
I believe that a positive relationship with food, your body and yourself are the foundation of good health. My approach to nutrition focuses on nourishing your body. This means eating real food. When it comes to healthy eating, I believe that anything that's too difficult or complicated to follow will not last for long.
I set my clients up for success by providing them with the tools and support they need to succeed. I don't promote fad diets or quick fixes. My practice is grounded in evidence based strategies that will help you make lasting changes, and feel your best.
Changing your habits takes time and patience. If you're committed to the journey, I am committed to helping you.
Keely Fraser, PhD Registered Dietitian
Food is not the problem and another diet is not the solution.
Nutrition Consulting and Corporate Wellness. The information on this site is intended to inform, not prescribe. For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.