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Hi, I'm Dr. Keely Fraser, Registered DietitianI help busy professional women conquer their issues with food and weight so they can reclaim their health and happiness.
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I can help you create a healthier relationship with food and your body...
Hard truth: Dieting won't solve your issues with food or body image.
Dieting may help you feel more in control temporarily, but it will makes things worse in the long run.
The good news is there is a better solution. Together, we'll figure out how to help you slow down and begin eating in a way that feels satisfying and sustainable.
You'll learn how to carve out time for meaningful self-care (I am not talking about pedicures here!), break free of old patterns, and swap harsh self-criticism and judgment for tools that work!
Move closer to your health goals, one do-able step at a time.
Feel healthier and happier than you have in years!
Dieting may help you feel more in control temporarily, but it will makes things worse in the long run.
The good news is there is a better solution. Together, we'll figure out how to help you slow down and begin eating in a way that feels satisfying and sustainable.
You'll learn how to carve out time for meaningful self-care (I am not talking about pedicures here!), break free of old patterns, and swap harsh self-criticism and judgment for tools that work!
Move closer to your health goals, one do-able step at a time.
Feel healthier and happier than you have in years!
What if you could improve your eating habits and feel better without relying on willpower?
The key to your success is in this simple 3-step process
RESTORE
Restore nutritional balance. Learn how to eat in a way that feels sustainable and truly satisfying.
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REWIRE
Rewire your relationship with food and your body. Embrace a healthier mindset that will help you go the distance.
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REBUILD
Rebuild confidence, connection, and trust in your body. Begin taking care of yourself on a deeper level.
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Willpower is not the problem and another diet is not the solution.