​Frustrated with Diets That Don’t Deliver?
​Discover a New Approach!

Does any of this sound familiar...
​

  • You've invested so much time and money in weight loss programs and memberships over the years without seeing lasting results.

  • You're struggling to motivate yourself and find a solution that truly works and you can stick with.

  • You're overwhelmed by all the conflicting advice about food and nutrition and don't know who to trust anymore.

  • You spend a lot of time thinking or worrying about your weight, and it's taken its toll.

  • You feel like you're in a constant battle with yourself to control your eating habits and your weight. 

  • It's lonely trying to navigate this journey on your own. You crave community and meaningful connections with like-minded women who are on a similar path.
IF THAT SOUNDS ABOUT RIGHT, KEEP ON READING

There is a easier way... 

And it doesn't involve counting calories or points, or spending all your free time working out. 
You need someone you can trust who understands where you are
so you can focus on the
​exact steps you need to take
​To make changes and start feeling better

 How would it feel to NOURISH your body, and THRIVE like never before?

Hi there, I'm Keely.

I'm a highly experienced and successful Nutrition Therapist with a thriving practice I love. 

When I started my coaching practice as a Registered Dietitian over a decade ago, I slowly realized that what I offered my clients was not actually helping them address the root of their issues with food and weight. 

I could see what they needed, I just didn't have the training or skills to help them. 

I floundered. I made mistakes... so many mistakes, but I learned from every one of them. 

I returned to school and invested in myself. I earned a Ph.D., re-trained as a coach, and became a Certified Intuitive Eating Counsellor.

In my Nourish & Thrive Program, I have taken my 20 years of experience as a Registered Dietitian and all that learning to create a clear path forward for women who want to reclaim their health and happiness.

​This program offers a space where you can connect with like-minded women on a similar path. 

Join us in Nourish & Thrive and... 
​

  • Eat Nourishing, Satisfying Meals: Discover a way of eating that leaves you feeling truly satisfied without ever feeling deprived.

  • Find Your Tribe: Connect with a supportive community of like-minded women who understand your journey and share your goals.

  • Boost Motivation Effortlessly: Learn simple, effective practices and tools to keep you motivated without relying solely on willpower.

  • Delicious, Easy Recipes: Access a treasure trove of delicious recipes and meal ideas, so you'll never stress about what to cook for dinner again.

  • Overcome Emotional Eating: Utilize science-backed strategies to conquer emotional eating and regain control.

  • Freedom and Confidence: Experience freedom from constant weight worries and regain your body confidence.

  • Naturally Reduce Cravings: Learn how to naturally reduce cravings while increasing pleasure and satisfaction in your meals.

  • Prioritize Yourself: Start making yourself a priority and feel happier and healthier than ever before.

Introducing the
NOURISH & THRIVE 
​PROGRAM  

 ​You'll receive the support and guidance you've been seeking to finally build a healthier relationship with food and your body, at a pace that works for you.

Stop feeling stuck and start making real progress!

LET'S TAKE A LOOK AT WHAT'S INCLUDED 

What's included?

Start Strong Guide 

 Set yourself up for success from day one with a guide that will help you stay focused on what matters.

Personalized  Plan 

A nutrition plan tailored to your specific needs, lifestyle and preferences. 

Coaching with Keely

Personalized sessions focusing on individual progress.

Content Library 

Access to a huge video lesson library, with hands on tools and practices that you can start implementing right away. 

Quick & Easy Recipes 

Gain access to loads of nourishing recipes, meal ideas and inspiration. 

Group Sessions 

Learn live and share experiences with other women on a similar path. 

Secure Mobile App 

Connect directly with your coach  and gain the support and guidance you need. 

Online Community 

Build connection, get support and share in our intimate online community.

Templates & Resources 

Access to loads of print friendly resources and templates that will help you on your journey.
You have the power to regain control and feel incredible, and I'm here to guide you every step of the way.

What makes Nourish & Thrive different?

Nourish & Thrive goes beyond the surface to explore your unique relationship with food and your body. Together, we’ll uncover the patterns, beliefs, and triggers that keep you stuck in cycles of yo-yo dieting, self-sabotage, and frustration—breaking free from them once and for all.

Our program empowers you with the knowledge and tools to transform your approach to food and eating. You'll learn to address the core issues, revolutionize your habits, and create lasting, positive change.

​Curious to see how this deep dive can change your life? Join us and start your journey to a healthier, happier you.

Nourish & Thrive is a simple
​3-step system 

RESTORE

Restore nutritional
​balance

REWIRE

Rewire your relationship with food and your body

REBUILD

 Rebuild confidence and trust in your body's innate wisdom

This sounds good, how can I join? 

If you’re ready to make meaningful changes for your health, I’d love to invite you to a free 30-minute discovery call to see if we’re a good fit.

During our call, we’ll:
  • Assess where you are now.
  • Explore your health and well-being goals.
  • Identify areas where you feel stuck.
  • Pinpoint what you need to start moving forward.

Let’s take this first step together. Schedule your call today and see how I can support your journey!