This program is for you, if ...

  • You have previously lost weight with dieting but gained it back again.
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  • You have a strong desire for permanent change but feel unsure of how to achieve your goal without resorting to fad diets or quick fixes.
 
  • You are ready to break free of the shame and guilt associated with chronic dieting and heal your food and body issues.
A 3-step process that will help you transform your relationship with food and your body...so you never have to think about dieting again. 
Keely Fraser, PhD.
Registered Dietitian ​
Tired of trying to Eat Less and Move More? 
Don’t get me wrong, relying on willpower to “Eat Less, Move More” might work for some people, but …

For the rest of us, this approach usually doesn’t work (at least not in the long run). 

Curious to learn why, and what to do instead?