This program is for you, if you want to...


  • Adopt healthier lifestyle habits
  • Conquer cravings and emotional eating
  • Connect with other like-minded women on a journey to improve their health
  • Receive ongoing support to make lasting change happen​


​Nourish & Thrive  

This program combines the latest research in nutrition and psychology to help you create a healthier relationship with food and your body, one step at a time.  

Nourish & Thrive Blueprint

A Simple 3-Step System

What makes Nourish & Thrive different?

Most mainstream weight loss programs approach body weight as simply a matter of energy balance. Eat Less, Move More. 

But research that this "Eat Less Move More" approach only produces short-term results, and most people regain the weight (plus more) within 1-5 years. 

The GOOD NEWS is that there is a smarter and much easier way to improve your health and achieve lasting results.

Nourish & Thrive is a bespoke wellness program that combines the latest research in nutrition, health, and psychology in an easy to understand way so you can make lasting change happen. 

You'll learn how to...
  • Embrace a healthier mindset 
  • Change your habits one small step at a time
  • Rebuild confidence and trust in your body
  • Eat in a way that feels truly satisfying and aligns with your health goals
  • Begin taking care of yourself on a deeper level

​Is Nourish & Thrive right for me? 
Well, that depends. Can you relate to any of the following...
  • You feel heavy and uncomfortable in your body.
  • You're in a constant battle to control your eating.
  • Your self-esteem is tied to a number on the scale.
  • You often find yourself thinking or worrying about food.
  • You often compare your body shape and size to others, and this makes you feel worse. 
  • You spend time looking online for ways to lose weight quickly.
  • You eat when you feel upset or stressed.
  • You feel frustrated and discouraged by constantly trying to cut back and eat less, with little to show for all your efforts. 
If you have answered yes to any of these questions, this program may be right for you.  

How do I sign up?

To apply, please contact me to schedule a free call. 
​
​On our call we will discuss ...
  • Where you are now in terms of your health 
  • Your health goals 
  • ​Where you're feeling stuck 
  • What you need to start moving forward 
  • If NOURISH & THRIVE is the right solution for you