Nutrition Expert
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact



​


​
​
​Nourish & Thrive Program   

Take charge of food and your health and feel your best

This program is for you, if ...

​
  • You are struggling to see results on your own.  
 
  • You are looking for ongoing support and accountability.
   ​
  • You sometimes overeat, binge or eat for emotional reasons. 
 
  • You have a strong desire for lasting change, but you are unsure how to achieve your goal without restrictive dieting.
 
  • You are looking for an evidence-based solution that's easy to implement and fits your life.

Nourish & Thrive  

A 12-week weight management program that will help you
​take charge of food and your health, so you can feel your best!
Picture

What makes Nourish & Thrive different?

Most mainstream weight loss programs approach body weight as simply a matter of energy balance. Eat Less, Move More. 

But research over the last few decades shows that this "Eat Less Move More" approach only produces short-term results, and most people regain the weight they have lost within 1-5 years. 

The GOOD NEWS is that there is a smarter and much easier way to achieve results you can keep. 

Nourish & Thrive is a bespoke wellness program that combines the latest nutrition, health, and psychology research to help you make lasting change happen. 

You'll learn ...
  • How to embrace a healthier mindset 
  • How to change your habits one small step at a time.
  • How to rebuild confidence and trust in your body.
  • How to eat in a way that feels truly satisfying and aligns with your health goals. 
  • How to begin taking care of yourself on a deeper level.

Book A Call 

On our call we will discuss ...
  • Where you are now in terms of your health 
  • What are your goals 
  • ​Where you're feeling stuck 
  • What help do you need to start moving forward and seeing results
  • If NOURISH & THRIVE is the right solution for you 
Schedule A Free Discovery Call
Picture
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


Terms & Conditions | © 2014 Nutrition Expert For You. All rights reserved. 
Proudly powered by Weebly
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact