Nutrition Expert
  • Home
  • About
  • Work With Me
    • Coaching Program
    • Consultation
  • Recipes
  • Contact

Roasted Vegetables with Goat Cheese  

(vegetarian, good source of fibre, nutrient dense)
Picture
Oven roasted courgette and bell peppers drizzled with olive oil and topped with tangy goat cheese.  
This recipe is inspired by a classic dish from the south of France, Tian Provençal. 
This dish is prepared with fresh local vegetables and topped with tangy goat cheese. It is easy to prepare and goes perfectly alongside grilled meat or fish.
I love this dish for so many reasons, but mostly because I have so many good memories of eating it while visiting France, and well.... the presentation is just beautiful.
As I always tell my kids, "we eat with our eyes first," so food has to look good, smell good, and taste amazing. This dish checks all the boxes.

Picture
Picture
Hello, I’m Keely! I'm a Canadian Registered Dietitian, an avid food and recipe writer, travel bug and nutrition expert. For more information about me, check out my bio here.
Picture

​
​ANY TIPS FOR MAKING ROASTED VEGETABLES WITH GOAT CHEESE? 
You can make this recipe using other vegetables; aubergine, tomatoes, courgette, summer squash, bell peppers and onion all work super well in this dish. Choose your favourite combo and layer away! You could also just throw eveything in the dish bake if you're feeling less fussy, but part of what makes this dish so lovely is it's beautiful presentation. 

HERE'S WHAT YOU'LL NEED...
Picture

Private Online Nutrition Counseling


Talk with a licensed, Registered Dietitian online.
Get Started
Picture
Keely Fraser, MSc. PDt. 
 Registered Dietitian 
Picture

Roasted Vegetables with Goat Cheese  

Recipe Makes: 4 servings 
Prep Time: 10 minutes 
Cook Time: 25-30 minutes 
Difficulty: Super easy 
This vegetable medley is awesome served alongside grilled meat or fish. 

​INGREDIENTS
3 tablespoons (45 mL) extra virgin olive oil, plus extra if needed
2 courgette 
2 red bell peppers
150 g feta or other soft goat cheese 
1/4 teaspoon sea salt 
A few turns of cracked black pepper 
Picture
INSTRUCTIONS

1. Pre-heat oven to 350ºF/180ºC/ gas 4

​2. Grease your baking dish with a drizzle of olive oil and spread it around with your finger.

3. Slice vegetables and arrange in rows in your baking dish. Season with salt and pepper, then drizzle olive oil over the top of everything. Top with crumbled goat cheese. 

4. Bake for 25-30 minutes. 

Enjoy! 
Picture

​You May Also Like...
​
Picture
Slow Braised Beef with Prunes
Picture
Chicken Tajine with Apricot and Raisins
Picture
Avocado and Grapefruit Salad with Shrimp

Picture
Picture
Keely Fraser, PhD, PDt. 
Keely Fraser is a Canadian Registered Dietitian, an avid food and recipe writer, travel bug and nutrition expert. For more information, check out Keely's bio here. 
Nutrition Consulting and Corporate Wellness. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


Terms & Conditions | © 2014 Nutrition Expert. All rights reserved. 
Proudly powered by Weebly
  • Home
  • About
  • Work With Me
    • Coaching Program
    • Consultation
  • Recipes
  • Contact