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Roasted Vegetables with Goat Cheese  

(vegetarian, good source of fibre, nutrient dense)
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Oven-roasted courgette and bell peppers drizzled with olive oil and topped with tangy goat cheese

This recipe was inspired by a dish from the south of France, Tian Provençal. 
It's prepared with fresh local vegetables and topped with tangy goat cheese. It is quick and easy to prepare and goes perfectly alongside grilled meat or fish.

I love this dish for many reasons, but mostly because I have so many good memories of eating it while visiting my family in France, and the presentation is beautiful.

I always tell my kids, we eat with our eyes first, so food should look good, smell great, and taste amazing. This dish checks all the boxes.
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Hello, I’m Keely! I'm a Canadian Registered Dietitian, an avid food and recipe writer, travel bug and nutrition expert. For more information about me, check out my bio here.
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​ANY TIPS FOR MAKING ROASTED VEGETABLES WITH GOAT CHEESE? 
You can make this recipe using other vegetables; aubergine, tomatoes, courgette, summer squash, bell peppers, and onion all work well in this dish.

Choose your favourite combo and layer away! You could also just throw everything in the dish and bake it if you're feeling less fussy, but layering the veggies makes for a beautiful presentation. 

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Keely Fraser, PhD 
 Registered Dietitian 
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Roasted Vegetables with Goat Cheese  

Recipe Makes: 4 servings 
Prep Time: 10 minutes 
Cook Time: 25-30 minutes 
Difficulty: Super easy 
This vegetable medley is awesome served alongside grilled meat or fish. 

​INGREDIENTS
3 tablespoons (45 mL) extra virgin olive oil, plus extra if needed
2 courgette
2 red bell peppers
150 g feta or other soft goat cheese 
1/4 teaspoon sea salt 
A few turns of cracked black pepper 
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INSTRUCTIONS

1. Pre-heat oven to 350ºF/180ºC/ gas 4

​2. Grease your baking dish with a drizzle of olive oil and spread it with your finger.

3. Wash and slice vegetables and arrange them in rows in your baking dish. Season with salt and pepper, then drizzle olive oil over the top of everything. Top with crumbled goat cheese. 

4. Bake for 25-30 minutes. 
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Enjoy! 
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Keely Fraser, PhD
Keely Fraser is a Registered Dietitian, an avid food and recipe writer, travel bug and nutrition expert. For more information, check out Keely's bio here. 
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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