Nutrition Expert
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact
Picture

Avocado and Grapefruit Salad 

Makes 2 servings

Ingredients
15 mL lime juice    
15 mL sugar    
15 mL water    
30 mL rice vinegar    
15 mL fish sauce or soy sauce    
1 Thai chili pepper, cut into fine rings (or ½ tsp crushed hot pepper flakes)     
500 g  nappa cabbage or Chinese cabbage, thinly sliced    
60 mL fresh chopped cilantro    
1 pink grapefruit    
1 avocado from Mexico, cut into strips    1 
400 g oven-roasted chicken breast 
garnish with fresh cilantro leaves to serve     

​
TIP: To roast the chicken breast, place it on a lightly oiled baking dish. Cover with a sheet of parchment paper. Roast at 400°F for approximately 30 minutes (check doneness after 20 minutes).
Picture
Instructions
Step 1
Prepare the dressing by mixing the lime juice with the sugar, water, vinegar and fish sauce or soy sauce. Add the Thai chili pepper or hot pepper flakes.

Step 2
Mix half of the dressing with the napa cabbage and chopped cilantro and set aside to marinate at room temperature. Save the rest of the dressing for the last step of the recipe.

Step 3
Slice off both ends of the grapefruit and peel it down to the pulp (no white film), following the natural curve of the fruit. Slice the grapefruit into fairly narrow rings (approx. ¼ in/½ cm thickness), and cut each ring into quarters.

Step 4
Divide the cabbage onto two large serving plates, and arrange the grapefruit and avocado pieces on each plate. Shred the chicken breast coarsely and distribute the pieces on the plates. Garnish with a few fresh cilantro leaves, drizzle the rest of the dressing, and serve.


Source: http://www.cookspiration.com
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


Terms & Conditions | © 2014 Nutrition Expert For You. All rights reserved. 
Proudly powered by Weebly
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact