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Nutrition Counselling

Personalized nutrition plans with a Registered Dietitian 
Book A Discovery Call

Personalized nutrition plans that are flexible and fit your life 

Whether you want to manage your weight, a chronic condition, discuss specific health concerns, or simply learn how to eat better, working with a Registered Dietitian can help.

Receive evidence-based information in an easy-to-understand way with resources, tools and practical tips you can apply in your daily life.

  • Weight Management
  • Digestive Health 
  • Manage Emotional Eating 
  • Treat Heart Burn (GERD)
  • Irritable Bowel Syndrome (IBS)
  • Crohn's Disease or Ulcerative Colitis
  • Food Allergies or Intolerances
  • Insulin Resistance and Diabetes 
  • Celiac Disease or Gluten Intolerance
  • Pre or Post-Natal Nutrition
  • Child Nutrition 
  • Sports Nutrition
  • Vegetarian or vegan Nutrition


Did you know...

Most health insurance plans cover Registered Dietitian services. 
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Initial Session 

During your first session, we will spend 75 minutes together. I will take the time to really get to know you and understand your health history, lifestyle, and goals.
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We will explore your relationship and history with food and body image, your current eating patterns, and discuss your goals and what success looks like for you.
Book A Discovery Call
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Follow-up Sessions

After your initial session, you may need ongoing support and guidance. Follow-up sessions increase accountability and help you stay on track to reach your goals. We will discuss challenges and set back and identify areas you need to work on going forward. 

Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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  • Home
  • About
  • Services
    • Nourish & Thrive Program
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact