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Fruits 
One serving of fruit is equivalent to one medium fruit or roughly a handful of berries. If you want to be really precise, it's about half a cup in terms of volume (125 mL). The list below provides examples of how much one serving of fruit is. 
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1 medium sized fruit.
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Note: Avoid canned or frozen fruit with added sugar. Read the ingredient label carefully to see if sugar is listed. 
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AVOID Juice 
Fruit juice, even if it's fresh pressed or 100% real juice. Choose whole fresh fruit instead. 
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Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
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