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Fruits & Vegetables 
A medium fruit or half a cup (125 mL) of fresh, frozen or canned vegetables is one serving. Look at the list below to get more vegetable and fruit ideas and more examples of one serving.
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​More Fruits and Vegetables 
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Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact