Grain Products
A slice of bread (35 g), ½ pita bread (35 g) or 125 mL (½ cup) of - cooked pasta, rice or couscous is all it takes to make up one serving.
Choose whole grains more often (e.g., wild or brown rice instead of white rice)
See the examples below to get more ideas and know how much one serving is.
Choose whole grains more often (e.g., wild or brown rice instead of white rice)
See the examples below to get more ideas and know how much one serving is.
Whole Grain Products
