Makes: 16 muffins
Preheat oven: 160 C (with fan)
119 kcal per muffin
Preheat oven: 160 C (with fan)
119 kcal per muffin
INGREDIENTS
⅓ cup heart healthy vegetable oil (e.g. canola, safflower seed, etc).
½ cup sugar (100 g)
2 eggs
2 large bananas
¼ cup low fat milk
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon ground cinnamon, plus more to swirl on top
1 ¾ cups whole wheat flour
Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices.
INSTRUCTIONS
Bake for 15-16 minutes , or until a toothpick inserted into the center comes out clean. Let the muffins cool and then enjoy!
⅓ cup heart healthy vegetable oil (e.g. canola, safflower seed, etc).
½ cup sugar (100 g)
2 eggs
2 large bananas
¼ cup low fat milk
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon ground cinnamon, plus more to swirl on top
1 ¾ cups whole wheat flour
Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices.
INSTRUCTIONS
- Preheat oven to 325 degrees Fahrenheit (160 degrees Celsius with fan).
- In a large bowl, beat the oil and sugar together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas, oil, milk and vanilla.
- In a separate bowl combine flour, baking soda, and cinnamon and stir.
- Combine liquid and dry ingredients and stir gently, careful not to over mix (that will make your muffins tough).
- Lastly, spoon the muffin batter into a muffin pan.
Bake for 15-16 minutes , or until a toothpick inserted into the center comes out clean. Let the muffins cool and then enjoy!
