WORK WITH ME
Honour Your Hunger
Learning to listen for and recognize your body's biological hunger cues is an important part of learning how to eat intuitively.
We honour our hunger each time we respond to these cues with what our body needs most...food.
When we ignore, deny or suppress subtle cues for hunger, it doesn't go away. Our need to eat grows and feels more intense.
When you are ravenously hungry, all intentions to eat in moderation or with attunement go out the window.
Begin to pay attention to, trust and respond to your biological cues for hunger is another step towards building a positive relationship with food and your body and re-building body trust.
PRACTICE: Sensing Your Hunger
In this exercise, I will be guiding you through a full body scan that will help you learn how to recognize the different sensations of hunger in your body.
I encourage you to practice this exercise on your own, as often as needed.
PRACTICE - Sensing Hunger
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.
For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.
Terms & Conditions
| © 2014 Nutrition Expert For You. All rights reserved.
Proudly powered by
WORK WITH ME