Adequately nourishing your body starts with being able to recognize biological cues for hunger and responding to them appropriately throughout the day.
Ignoring subtle cues for hunger or over restricting how much you eat, leads to extreme hunger, and then usually overeating and poor food choices. When you are ravenously hungry, all intentions to eat in moderation or with attunement go out the window.
Learning to recognize and tune into your body's biological hunger cues is an important part of learning how to eat intuitively.
Begin to pay attention to, trust and respond to your biological cues for hunger, is another step towards building a positive relationship with food and your body.
Ignoring subtle cues for hunger or over restricting how much you eat, leads to extreme hunger, and then usually overeating and poor food choices. When you are ravenously hungry, all intentions to eat in moderation or with attunement go out the window.
Learning to recognize and tune into your body's biological hunger cues is an important part of learning how to eat intuitively.
Begin to pay attention to, trust and respond to your biological cues for hunger, is another step towards building a positive relationship with food and your body.
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Honour Your HungerIn this video you will learn about cultivating body attunement and increasing awareness around your cues for biological hunger. We will discuss different signs and qualities of hunger. You will learn how to tune into the more subtle aspects of hunger and rate your hunger using the "Hunger Discovery Scale" .
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