Honour Your HungerIn this video you will learn about cultivating body attunement and increasing awareness around your cues for biological hunger. We will discuss different signs and qualities of hunger. You will learn how to tune into the more subtle aspects of hunger and rate your hunger using the "Hunger Discovery Scale" .
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PRACTICE: Sensing Your Hunger
In this exercise, I will be guiding you through a practice that will help you learn how to feel the sensations of hunger. I encourage you to practice this exercise on your own, as often as needed. |