Adequately nourishing your body starts with being able to recognize your hunger cues and responding to them appropriately throughout the day.  Ignoring these cues or restricting yourself leads to extreme hunger and inevitably over eating. When you are ravenously hungry, all intentions to eat in moderation or with attunement go out the window. 

As an Intuitive Eater you will learn to recognize and tune into your body's biological hunger signals. You will begin to trust and respond to your body's cues, and rebuild a positive relationship with food.
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Honour Your Hunger  

In this video you will learn about cultivating body attunement and increasing awareness around your cues for biological hunger. We will discuss different signs and qualities of hunger. You will learn how to tune into the more subtle aspects of hunger and rate your hunger using the "Hunger Discovery Scale" .
PRACTICE: Sensing Your Hunger 
In this exercise, I will be guiding you through a practice that will help you learn how to feel the sensations of hunger.  I encourage you to practice this exercise on your own, as often as needed. 
Download your "Hunger Discovery Scale Journal" here.