Intuitive Eating is a self-care eating framework. It's an empowering process to help you cultivate a healthy relationship with food, your mind, and your body. It's about self-care and body appreciation, regardless of size. The process is deeply personal and focuses on honoring your health by paying attention to your body's messages and meeting your physical and emotional needs.
The 10 principles of Intuitive Eating will help free you from negative thoughts and food rules that have interfered with your natural ability to nourish your body in a way that honours your health and is truly satisfying.
Are you ready to rediscover Intuitive Eating?
Here are a few signs you may be ready ...
Intuitive Eating offers an empowering alternative that will give you the knowledge and tools you need to let go of old habits, re-discover the pleasure of eating and gain a greater appreciation and respect for your body.
Intuitive eating is associated with a more positive body image and an increased sense of well being.
Hello, I’m Keely!
I'm a Canadian Registered Dietitian, an avid food and recipe writer, travel bug and nutrition expert. For more information about me, check out my bio here.
There is not a single long-term study that shows that weight- loss due to dieting is sustainable. Study after study has shown that dieting & food restriction for the purpose of weight loss leads to more weight gain,"
"Worse—the focus and preoccupation on weight leads to body dissatisfaction & weight stigma, which negatively impacts health".
- Evelyn Tribole, MS, RDN, CEDRD
Source: Tribole E. & Resch E. (2012). Intuitive Eating (3rd ed). St. Martin's Press, NY, NY.