Milk and Alternatives
All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one serving of milk and alternatives.
All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one serving of milk and alternatives.
Milk Products
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Milk Alternatives
*Fortified soy beverages are an option for people who do not drink milk.
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