Nutrition Expert
  • Home
  • About
  • Work With Me
    • Coaching Program
    • Consultation
  • Recipes
  • Contact
Milk and Alternatives

​All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one serving of milk and alternatives. 
Picture

​Milk Products 
Picture
Picture


​Milk Alternatives 
*Fortified soy beverages are an option for people who do not drink milk.
Picture
Picture
Nutrition Consulting and Corporate Wellness. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


Terms & Conditions | © 2014 Nutrition Expert. All rights reserved. 
Proudly powered by Weebly
  • Home
  • About
  • Work With Me
    • Coaching Program
    • Consultation
  • Recipes
  • Contact