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Milk and Alternatives

​All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one serving of milk and alternatives. 
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​Milk Products 
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​Milk Alternatives 
*Fortified soy beverages are an option for people who do not drink milk.
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 The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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