All it takes is 250 mL (1 cup) of milk or fortified soy beverage, 175 g (¾ cup) yogurt, or 50 g (1 ½ oz) of cheese to make up one serving of milk and alternatives.
Milk Alternatives *Fortified soy beverages are an option for people who do not drink milk.
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe. For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.