Morning Glory Muffins

Discover the perfect balance of nutrition and flavour with this updated recipe for Morning Glory Muffins. These delightful muffins are enriched with whole wheat flour, fresh fruits, and a touch of natural yogurt, offering a delicious snack. 
There are certain recipes that carry the essence of cherished memories, transporting us back to simpler times with just one bite. For me, Morning Glory Muffins are not just a delicious treat but a heartwarming reminder of friendship and the nostalgia of childhood.

I first encountered these muffins in the most delightful way. My best friend of 37 years was the fortunate bearer of these incredible muffins, lovingly baked by her mom, an extraordinary baker whose kitchen was always filled with the irresistible aroma of freshly baked goods.

The first bite was always the best—a delightful medley of sweet carrots, tart apples, and the subtle crunch of coconut. Each muffin was a masterpiece, embodying a perfect balance of flavors and textures. They were moist, flavorful, and just sweet enough to feel like a treat without being overwhelming.

Years later, as an adult, I found myself reminiscing about those school days and the wonderful muffins that had become a fond memory. During one of our many catch-ups, I asked my friend if her mom still had the recipe. To my absolute delight, not only did she have it, but she shared it with me. Over the years, I have made a few updates of my own to this recipe to make it a bit more nutritious, but the essence remains the same.
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Now, as I share this treasured recipe with you, I hope it brings the same joy and warmth to your home as it did to mine. These Morning Glory Muffins are a testament to the timeless bond of friendship and the love that goes into homemade food. Here’s the secret recipe, from my heart to yours.

Nourish & Thrive 


​Get the ongoing support you need to make lasting change happen.
Keely Fraser, PhD. 
 Registered Dietitian 

Morning Glory Muffins 

Recipe Makes:  18 muffins 
Prep Time: 10-15 minutes
Difficulty: Easy Peasy
These Morning Glory Muffins are more than just a recipe; they are a slice of my childhood and a symbol of enduring friendship. Every bite is a nostalgic journey, a blend of sweet and savory, soft and crunchy, that brings back the warmth of those school days and the cherished memories with my best friend and her extraordinary mom. I hope you enjoy making and sharing these muffins, creating your own beautiful memories along the way.


​INGREDIENTS
​
1 cup all-purpose flour 
1 cup whole wheat flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/4 teaspoon salt
2 cups grated carrots (about 4 medium carrots)
1 apple, peeled, cored, and grated
1/2 cup shredded coconut (unsweetened)
1/2 cup raisins (optional)
3 large eggs
2/3 cup white sugar
1/3 cup sunflower oil
3/4 cup natural yogurt
​2 teaspoons vanilla extract

INSTRUCTIONS 

  1. Preheat your oven to 350°F (175°C). Line a standard 12-cup muffin tin with paper liners or grease the cups generously.
  2. In a large mixing bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt until well combined. This ensures that the leavening agents and spices are evenly distributed throughout the batter.
  3. In a separate bowl, beat the eggs with the white sugar, sunflower oil, natural yogurt, and vanilla extract. Mix until the ingredients are well incorporated and smooth.
  4.  Pour the wet mixture into the dry ingredients. Using a wooden spoon or spatula, stir gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.
  5. Gently fold in the grated carrots, grated apple, shredded coconut, and raisins (if using). Ensure that the add-ins are evenly distributed throughout the batter for a consistent taste and texture in every bite.
  6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. This allows room for the muffins to rise without overflowing.
  7. Place the muffin tin in the preheated oven and bake for 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The tops should be golden brown and slightly springy to the touch.
  8. Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature for a delightful morning treat.

Tips for the Perfect Muffin
  • Freshness Matters: Use fresh, high-quality ingredients for the best flavor and texture.
  • Uniform Grating: Ensure that the carrots and apple are grated uniformly to prevent uneven baking.
  • Storage: Store the muffins in an airtight container at room temperature for up to three days, or freeze for longer storage. 


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Let me know if this sounds familiar...
​

  • You spend a lot of time worrying about your weight.

  • You blame yourself for having no willpower around food. 
 
  • You feel like you're in a constant battle to control cravings.
 
  • You often feel angry at yourself for eating. 
 
  • You're overwhelmed by all the conflicting advice about nutrition out there, and don't know who to trust.
 
  • It's lonely trying to do this on your own. You're craving community and meaningful connection with like-minded women on a similar path.

If that sounds about right, then keep reading
There's an easier way...

You need someone you can trust who understands where you are
so you can focus on the
​exact steps you need to take 
to start making changes and feeling better. 

Hi there, I'm Keely.

I'm a highly experienced and successful Nutrition Therapist with a thriving practice I love. 

When I started my coaching practice as a Registered Dietitian over a decade ago, I slowly realized that what I offered my clients was not actually helping them address the root of their issues with food and weight. 

I could see what they needed, I just didn't have the training or skills to help them. 

I floundered. I made mistakes... so many mistakes, but I learned from every one of them. 

I returned to school and invested in myself. I earned a Ph.D., re-trained as a Coach, and became a Certified Intuitive Eating Counsellor.

In the Nourish & Thrive Program, I have taken my 20 years of experience as a Registered Dietitian and all that learning to create a clear path forward for women who want to build a healthier relationship with food and their body. 

​This program allows you to cut through the chaos, and connect with like-minded women on a similar path.