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Intuitive Eating Self Assessment

This quiz will assess whether you are an Intuitive Eater or perhaps where you might need some work. Answer yes or no for each statement. If you’re unsure of how to respond, consider if the description usually applies to you-is it mostly “yes” or “no”?

Section 1: Unconditional Permission to Eat

Name *

1. I try to avoid certain foods high in fat, carbs, or calories. *

Yes No

2. If I am craving a certain food, I don’t allow myself to have it *

Yes No

3. I get mad at myself for eating something unhealthy. *

Yes No

4. I have forbidden foods that I don’t allow myself to eat *

Yes No

5. I don’t allow myself to eat what food I desire at the moment. *

Yes No

6. I follow eating rules or diet plans that dictate what, when and/or how to eat. *

Yes No

Section 2. Eating for Physical Rather than Emotional Reasons

1. I find myself eating when I’m feeling emotional (anxious, sad, depressed), even when I’m not physically hungry. *

Yes No

2. I find myself eating when I am lonely, even when I’m not physically hungry. *

Yes No

3. I use food to help me sooth my negative emotions. *

Yes No

4. I find myself eating when I am stressed out, even when I’m not physically hungry. *

Yes No

5. I am not able to cope with my negative emotions (anxiety and sadness) without turning to food for comfort. *

Yes No

6. When I am bored, I eat just for something to do. *

Yes No

7. When I am lonely, I turn to food for comfort. *

Yes No

8. I have difficulty finding ways to cope with stress and anxiety, other than by eating *

Yes No

Section 3. Reliance on Internal Hunger/ Satiety Cues (trust)

1. I trust my body to tell me when to eat. *

Yes No

2. I trust my body to tell me what to eat. *

Yes No

3. I trust my body to tell me how much to eat. *

Yes No

4. I rely on my hunger signals to tell me when to eat. *

Yes No

5. I rely on my fullness (satiety) signals to tell me when to stop eating. *

Yes No

6. I trust my body when to stop eating. *

Yes No

Section 4. Body Food Choice Congruence

1. Most of the time, I desire to eat nutritious foods. *

Yes No

2. I mostly eat foods that make my body perform efficiently (well). *

Yes No

3. I mostly eat foods that give my body energy and stamina. *

Yes No

Submit

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For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician.

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