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Ramen with Tofu 

Nutrition Information 
per serving (full recipe) 
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Ingredients

Noodles and Broth:
1 tbsp olive oil (or sesame oil, for a more ramen-like flavor)
2 tbsp soy sauce, tamari or coconut aminos
2 cups veggie stock (I use bouillon and water)
1 garlic clove, minced
1/8 tsp grated ginger
1 package shirataki noodles (these noodles have zero carbs!)

Toppings:
1/4 block baked or fried tofu (you can marinated it in tamari and baked it for about 30 minutes)
handful of baby spinach
handful of sprouts
1/4 cup mixed mushrooms, sauteed

Garnishes: whatever you fancy- chili flakes, chopped scallion, seaweed flakes and sesame seeds all work well. 


Instructions
  1. Gather ingredients. Sautee mushrooms and bake tofu, if need be.
  2. Add oil to a saucepan on medium low heat, and toss in garlic and ginger. Stir for a few minutes until everything smells amazing. Add in broth and soy sauce and bring to a simmer.
  3. Drain and rinse noodles, and add to the broth. Let this simmer for about 5-10 minutes.
  4. Carefully remove noodles from the broth with a fork or spaghetti spoon, and place at the bottom of your bowl. Arrange desired toppings over the noodles.
  5. Carefully pour broth over the toppings.
  6. Garnish with whatever you'd like, and enjoy!
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  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
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