Intuitive Eating is an empowering process that will help you cultivate a healthy relationship with food, your mind and body. It's about self care and body appreciation, regardless of size. The process is deeply personal, and focuses on honouring your health by paying attention to your body's messages and meeting your physical and emotional needs. 

The 10 principles of Intuitive Eating are designed to help free you from negative thoughts and food rules that have interfered with your natural ability to nourish your body in a way that honours your health and is truly satisfying.

Are you ready to try Intuitive Eating?

If you're tired of dieting, but not sure what else to do, here are a few signs you may be ready to re-discover Intuitive Eating... 
​
​You are ...
  • Tired of valuing yourself based on what the scale says.
  • Often thinking and worrying about food.
  • Worried you may have lost touch with your biological signals for hunger and fullness.
  • ​Using restrictive food talk on a regular bases.
  • Feeling stuck and discouraged. 
  • Feeling quite negative about your body.

Intuitive Eating offers an empower alternative that will give you the knowledge and tools you need to let go of old habits, re-discover the pleasure of eating and gain a greater appreciation and respect for your body. ​

Intuitive Eating Self Assessment 

Take this short self assessment quiz to determine whether you are an Intuitive Eater or perhaps where you might need some work. 
Once you have completed the assessment, please send it to me by email keelyfraser@gmail.com
Keely Fraser, PhD. PDt. 
​Registered Dietitian