Chia Seed Power Smoothie
Makes: 1 serving
1 serving contains 201 kcal; 10 g protein Ingredients 250 mL unsweetened soy milk 125 mL frozen berries (~68 g) 1/2 banana 250 mL or 32 g raw spinach leaves 5 g chia seeds (5 mL) 1 cup water 2-3 Ice cubes Directions 1. Place all ingredients in a blender and add water. Blend until smooth. Serve immediately. |