Healthy Snack Ideas
Healthy well balanced snacks between meals play an important role in maintaining energy levels throughout the day, controlling hunger, and can help you achieve and maintain a healthy body weight. Consuming a healthy snack between meals will help control cravings and reduce the likelihood of eat impulsively because you’ve allowed yourself to become too hungry between meals.
Did you know most people do not eat even half the recommended about of fibre each day? That's because most of us do not eat enough fruits and vegetables. Snack time is the perfect way to incorporate more of these nutrient dense and fibre rich foods into our diet.
To create a balanced snack, combine foods from at least 2 food groups to give you lasting energy.
For example:
Did you know most people do not eat even half the recommended about of fibre each day? That's because most of us do not eat enough fruits and vegetables. Snack time is the perfect way to incorporate more of these nutrient dense and fibre rich foods into our diet.
To create a balanced snack, combine foods from at least 2 food groups to give you lasting energy.
For example:
|
+
|
|
|
+
|
|