Nutrition Expert
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact
Picture

​Zucchini Frittata

Makes 2 servings 
Nutrition Information
1 serving equals 1/2 recipe 
Picture
Ingredients 

2 cups zucchini, sliced 
1  small onion, minced    
1 tbsp butter or coconut oil 
1 1/2 tsp olive oil 
6 eggs, beaten    
1 tbsp chopped fresh parsley    
1 tsp  ground fennel 
1/2 tsp ground dried rosemary    
1/2 tsp salt
1/4 tsp freshly ground black pepper    
2 Tbsp Cheddar cheese, grated     


Instructions
  1. In a large ovenproof skillet over medium-high heat, cook zucchini and onion in butter and olive oil for about 5 minutes or until tender.
  2. In another bowl, combine eggs, parsley, fennel, rosemary, salt and pepper; pour over vegetables. Cook over medium heat, without stirring, until bottom of mixture has set but top is still soft. Sprinkle cheese on top. Place under preheated broiler for about 3 minutes or until cheese is melted and top is brown.

​You may also like...
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


Terms & Conditions | © 2014 Nutrition Expert For You. All rights reserved. 
Proudly powered by Weebly
  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact