Daily Meal Plan
This meal plan is designed to help you achieve and maintain a healthy body weight. The plan is based on your unique calories needs, which is determined by your current body weight, height, age, gender and activity level. Serving sizes are all based on Canada's Food Guide.
This plan provides a example of one way you can stay within you maximum calories for the day. This plan maps out 3 meals and 2 snacks, but maybe you'd like to have 3 meals and no snacks, that's ok too! You can move food choices around in a way that works best for you. Note that this plan shows proper serving sizes, which may be smaller than you're used to. When it comes to weight loss, how much you're eating, is just as important as what you're eating.
This plan provides a example of one way you can stay within you maximum calories for the day. This plan maps out 3 meals and 2 snacks, but maybe you'd like to have 3 meals and no snacks, that's ok too! You can move food choices around in a way that works best for you. Note that this plan shows proper serving sizes, which may be smaller than you're used to. When it comes to weight loss, how much you're eating, is just as important as what you're eating.
1,400 calories
LUNCH |
3 Vegetable (1 serving)
1 Grain Products (examples)
1 Meat or alternative (examples)
|
1.5 cups fresh vegetables
125 mL cooked couscous 75 g chicken, grilled |