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Recipes 

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Brown Rice Salad with Arugula and Feta 

Brown rice has a lower glycemic index than white rice which means it contains more fibre and will leaving you feeling full longer.  Try this salad for your packed lunches.

click here for recipe. 


Snacks, Dips and Appetizers 
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Perfect Mexican Guacamole 
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Zesty bean dip and chips 
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Hummus 
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Spiced Chia Seed Pudding 
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Breakfast Power Smoothie 
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Zucchini muffins
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Healthy Carrot, Banana, Chocolate Chip Muffins 
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Refrigerator Bran Muffins 
Salads 
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Mozzarella Salad with Melon and Ham ​
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Creamy Broccoli Salad 
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Marinated Cucumber and Tomato Salad. 

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Roasted Butternut Squash Salad with Warm Cider Vinaigrette

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Tuna and Tomatoe Salad 
Main Course (beef, pork, lamb)
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Vegetable Stir-Fry with Beef
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Salisbury Steak with Mushroom gravy 
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Speedy pork and apple skillet dinner 

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Easy beef fajitas with lime sour cream 
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Korean Beef Rice Bowl 
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Ginger Curried Pork with Carrots and Greens
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Braised pork with mushrooms and butterbeans
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Grilled Lamb and Vegetables with Roasted Garlic
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Grilled flank steak with BBQ vegetables 
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BBQ Pork Steak with Apples and Garlic ​
Main Course (Vegetarian) 
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Cheesy Chicken Quesadilla 
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Easy bake cheese stratas
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Speedy flatbread pizza 
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Roasted Vegetable Pizza with Feta 
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Quick veggie and quinoa casserole ​
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Tomato Chickpea & Feta Salad ​
Main Course (Fish and Seafood) 
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Honey grilled salmon with asparagus 
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20 Minute Honey Garlic Shrimp
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Fish tacos 
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Halibut with Sun Dried Tomato and Chèvre Sauce
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Fast Fish and Fresh Herb Veggie Packets
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Shrimp, Avocado and Basil Salad ​
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Fish Fillet with Asparagus 
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Tandoori Haddock 
Main Course (Chicken, Turkey and Duck) 
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Easy Teriyaki Chicken Recipe
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Thai Curry Turkey
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Baked Spinach & Chicken Omelette
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Nuts & Bolts Stir Fry 
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Barbecued Curry Chicken Burgers 
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Tex Mex Chicken Fajita Salad 
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spaghetti and turkey meatballs
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Crowd-pleasing Turkey Chili 
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Maple Curry Chicken 
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Lip Smacking BBQ drumsticks 
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Indian Curry Chicken Salad
Side Dishes 
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Grilled Vegetables with Balsamic Reduction and Crumbled Goat Cheese 
Soups 
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Spiced-up butternut squash soup 
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Red Lentil Soup with Lemon ​
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Broccoli, Kale and Lentil Soup
Nutrition Counseling and weight management programs. The information on this site is intended to inform, not prescribe.      
​For diagnosis and treatment medical and health related concerns, please seek the advice of a qualified physician. 


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  • Home
  • About
  • Services
    • Weight Management
    • Nutrition Counselling
    • Family Nutrition
  • Recipes
  • Contact